Wellbeing Wednesday, 26/05/2021

Start Date: 26th May, 2021
End Date: 26th May, 2021
Time: 06:30 pm to 07:15 pm (UTC+0)
Cost: FREE
Location: Zoom meeting room


Wellbeing Wednesday.

This is a 45-minute wellbeing class provided by Jon on Zoom. Jon is a massage therapist and has a background in movement and has worked with a variety of people from every walk of life.

The pandemic has impacted us all in many ways, whether that be working online more, increased isolation or a change in our usual routines. If you’re looking for some simple tools to re-tune your body, follow the link below to register and find out more. This session will focus on the theme of relaxation. You will be guided through movement, breathing, and stretching to find ease in the mind and body. This will be followed by self-massage and a hint of meditation.

This event is free but if you like you can contribute with a donation. Follow the link to register.


Best regards,
The ASNet Team