Good afternoon everyone,
We held the second of our weekly chair-based yoga sessions with Andy Williams last week. For those of you who were unable to attend at the time, please see below for a link to the recording of the session, on our YouTube channel. This was a worthy follow-up to last week’s initial session, focussing on breathing techniques and stretches, very good for relieving aching limbs and muscles.
Andy will be hosting the third of these sessions this Thursday, 3rd December, at 2:00 P.M. If you are not already on the list, please send an e-mail to [email protected] to be sent an invitation. We hope to see you there.
The ASNet Team