Good afternoon all.
We held the third in our weekly sessions of chair-based yoga with Andy Williams, one of our members and a devotee of Bikram yoga. This session builds on the previous two sessions and focusses on breathing techniques, stretching and exercises, working down from the top of the head to the soles of the feet. If you were not vailable to participate in the session, you can follow the session by clicking on the YouTube link below. While you are there, please like the videos or subscribe to the YouTube channel.
Best regards,
The ASNet Team