Good evening everyone,
We hope you are all keeping well. Please see below for a link to the recording of last week’s epsiode of Joan Faria’s presentation to the group on the subject of Good Nutrition for Arthritis Sufferers, week 04; this week’s presentation was titled Gut health part 2: Fermented foods & prebiotics, and included an overview of digestion and the constituent elements to provide and maintain a healthy gut biome, including fermented foods, and also features a demonstration of how to make home-made sauerkraut!
If you were unable to join us for the meeting on Tuesday, please click on the link below for a recording of the session on our YouTube channel, unfortunately unedited so far. We will update once this has been completed. There is quite a lot of valuable advice to take in each week, so you can catch up here.
Joan has kindly sent us the slides she used in the presentation, unfortunately we can’t share them here due to space considerations, if you would like a copy to go over in your spare time, please send a request to the e-mail address below.
If you would like to join us for the sessions in the furture, please send a request to [email protected]
The ASNet Team.