Main Banner

Good Nutrition for Arthritis Sufferers, Week 01 2nd March 2021

3rd March 2021

Good afternoon all,

Following on from Joan Faria’s excellent talk yesterday, please find below some of the slides used during the presentation. It was a lot to take in in a short amount of time, so please feel free to go through these at your leisure and take notes if you wish. I have separated out some of the recipe slides for those who don’t have the time to go through the whole thing, these were for;

1) Ginger infusion

2) Mackerel pate

3) Puy lentils and sardines

4) Salmon and mango salsa

Another slide of interest is the pyramid of foods used in the Mediterranean diet below showing those foods considered beneficial in combatting arthritis on the left and those contra-indicated on the right.

This image is taken from Gioia, C., Lucchino, B., Tarsitano, M.G. et al. (2020). “Dietary Habits and Nutrition in Rheumatoid Arthritis: Can Diet Influence Disease Development and Clinical Manifestations?”, Nutrients, 12(5), 1456.

The recording of the full meeting will be available via our YouTube channel once it has been edited and uploaded, I will add a link here once that has been done.

Update; please watch the edited video on our YouTube channel by clicking on the link below;

Looking forward to seeing you all again next week,

Best regards,

The ASNet Team